My HealCode
with Dr. Theresa Pride
Spinal Flow®
Spinal Flow® is a holistic technique that uses gentle touch to release blockages in the spine and nervous system. The goal is to restore the body's natural ability to heal and improve overall well-being.
Introduction to Spinal Flow® (new clients start here)
Start here! This package is how new clients begin working with me. It gives your nervous system time to respond, gives you time to understand what this work actually is, and gives us both the information we need before making any decisions about next steps.
Who this is for: You're dealing with something in your body that hasn't fully resolved: pain, tension, fatigue, stress that lives in you physically, or patterns that have built up over time. You've probably tried other approaches. You're ready for something different, something that works with your whole system instead of chasing a single symptom.
What happens across three sessions:
Session 1: Assessment + First Healing Session
We start here. I'll assess where your nervous system is and what it's holding, and you'll receive your first Spinal Flow session. You'll leave with some initial impressions of what I'm seeing and a physical folder of materials. I won't ask you to commit to anything yet.
Session 2: Second Spinal Flow Session
Your nervous system has had time to begin integrating. We check in on what's shifted, what's surfaced, and how your body is responding. This session deepens the work and gives me more information about your patterns.
Session 3: Report of Findings + Plan of Care
You'll receive a written report of findings and we'll walk through it together. I'll share what I've observed across all three sessions, what I'm recommending for your next phase of care, and what that looks like in practice. You'll leave with clarity and a clear path forward if you choose to continue.
Spinal Flow Technique is a gentle, hands-on method of nervous system regulation. There is no cracking, no force, no manipulation. Sessions are done fully clothed. The work is quiet, precise, and the results often go well beyond what people originally came in for.
This package is the beginning of something - not a quick fix. If you're looking for that, I'm probably not your person. If you're ready to give your body a real chance to shift, I'd love to work with you.
"Purchase your package below. Your instructions to schedule all three sessions will be in your confirmation email ."
Options for Continued Spinal Flow® Care:
Spinal Flow® Group Sessions
After your assessment, you are invited to book your follow up sessions as part of a small group session. Spinal Flow® technique is perfect for groups and transforms retreat work. Our group sessions (3-4 people) make it easier for you to fit in your sessions and are more economical. See cost savings packages below and schedule out your appointments:
Spinal Flow® Private Sessions
After your assessment, you may choose to continue via private sessions. This may be because you have a complex history, need more time or assistance getting on and off the table, or want more availability to discuss before or after your session. Options to book a session and access savings by purchasing a package are below: