My HealCode

with Dr. Theresa Pride

Clinical Pilates

A woman lying on her back on a specialized Pilates reformer machine, with her legs raised. A trainer is assisting her with her leg exercises in a fitness studio.

Clinical Pilates in Studio

Pilates is a holistic, resistance training exercise that promotes a healthy balance of strength, flexibility, and coordination. Clinical Pilates with Dr. Theresa may include hands on stretching and myofascial release to continue aiding in recovery and optimal movement.

Book a Clinical Pilates Private session- Acworth
Promotional flyer for #WELLNESSWEDNESDAYS virtual Pilates and balance class, featuring two women exercising at home with laptops, the larger one doing side planks on a yoga mat, and the smaller one in a squat with arms crossed, with details on date, time, and contact email.

Wellness Wednesday- Zoom Class

Every Wednesday at 10am ET, we gather on zoom for a fun, open level movement class. Pilates inspired mat exercises mixed with a healthy dose of standing balance work makes this a well rounded welcome to the mid week hump. Join us!

Sign me up!- Book here
10 Pack of Virtual Classes
Annual Pass for Virtual Class